Hello all,
The practice schedule has been updated so please review it and plan your schedules accordingly. There was a misprint on the schedule regarding Thursday practice. Thursday morning is an on h20 day, and Friday there is dryland practice at 5pm. As a reminder for dryland, bring warm layered workout clothes, be prepared to either workout outside or inside the rec ctr so REMEMBER YOUR ID'S. Dryland meets either inside the rec ctr lobby, outside on the grassy knolls or at the ergometers in the gym( north side of the building).

DRYLAND IS IMPORTANT....if you want to do well in competition! DRYLAND IS IMPORTANT.....in order for your technique and fitness to improve on water...DRYLAND IS IMPORTANT...enough said. For folks dedicated and willing to put in the hrs of work it takes to do well at this sport but unable to attend our dryland sessions I will be posting our workouts for the week the weekend before practices (this has been promised before and this time we'll do it). We are not physicians, personal trainers nurses or your parents. However, we do know what it takes to do well in this sport and can put together appropriate workouts. That being said if you have any medical conditions (orthopedic, muscular, cough, cold or rabies). Consult with me and a physician before undertaking a workout plan. I didn't just say that because they throw that on at the end of all television ads for workout equipment.

One more reminder...PLEASE PLEASE PLEASE sign up on the email list so you can receive all pertinent info.

(The Management)